What is Amla? Unless you’re lucky enough to have a gooseberry tree right in your own backyard, finding fresh Indian gooseberries can be a bit of a challenge. Some studies have found that gooseberries could help enhance liver function and protect the health of this crucial organ. We will provide you with the relevant information for your concern. Hence, the risk of heart attack is also decreased. Due to an abundance of vitamin C, it boosts the immunity of the body against infections and diseases. 17. (20, 21). Be sure not to confuse them with cape gooseberries. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease. In Spite of knowing the enormous health benefits of Amla, many people avoid taking this fruit because of its extremely sour taste. Damages the liver. Amla is a deciduous tree that grows up to 30 feet in height. In Hinduism, amla is also believed to come from drops of immortality that were accidentally spilled onto the earth during a fight between gods and demons. With more and more research demonstrating just how powerful this tiny fruit may be, it’s safe to say that incorporating it into your diet just a few times per week can bring big benefits to your health. Benefits: Amla helps to cure diabetes, eye problems, urinary problems and skin problems. The better metabolism you will have, the faster you’ll lose your weight. All of these help promote normal bodily functions on a daily basis. Finally, there is limited research on the effects of amla on those who are pregnant or breastfeeding. Dietary Fiber and Digestion. Amla juice preparation takes only 10 min.We know Amla has lot of health benefits also Gooseberry Juice is a best Homemade medicinal drink. Taking gooseberry powder every day helps in reducing constipation and improves digestion. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. (8), Another test-tube study from Thailand showed that gooseberry helped inhibit the growth of human lung, liver, breast, ovarian, cervical and colorectal cancer cells. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. Studies show that gooseberries may be able to help you maintain normal blood sugar levels thanks to their high fiber and antioxidant content. Below are the nutrition values of 100 grams of the fruit. Regular intake of amla prevents the outbreak of scurvy and jaundice. Amla is an immunity booster for the body. Buy Best Health Insurance Plans. Controls high blood pressure Due to … And acts as a powerful antioxidant. Regular consumption helps in increasing the hemoglobin and red blood cells count. The gooseberry taste is often described as sour, strong and bitter. For this, you can have raw amla or juice everyday in the morning. Learn How to Kill Ants with These Home Remedies. Indian gooseberry is well-known for protecting the liver. Drizzle with Rapeseed oil. Gooseberry is also high in fiber, which can promote regularity and get things moving to prevent issues like constipation. Some studies have shown that gooseberries contain gastroprotective effects and may help keep your digestive system working efficiently while preventing problems like gastric ulcers. Cape gooseberry is usually known as Rasbharies in India. By Vineetha in Fruits January 11, 2014 1 Comment. In addition to the nutritional profile indicated below, gooseberries offer potassium and vitamins C and A with lesser amounts of vitamin B-6, calcium, magnesium, and iron. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. The taste might not appeal you at once, but do not dismiss it right away because the health benefits of Indian gooseberry are much more than you can imagine. Use this inexpensive wonder fruit to stay well this winter. However, both belong to different families of plants and offer an entirely different set of nutrients. Various Health Benefits of Indian Gooseberry ( Amla ) … Gooseberries have also been shown to prevent high blood sugar and reduce the risk of diabetes complications like kidney damage or nerve damage as a result of uncontrolled blood sugar levels. Among the cravings for sour things, there is amla (Indian gooseberry). Add equal number of tomatoes, gooseberries, pea pods and fennel fronds to each dish. Those with bleeding disorders should use caution when consuming gooseberry. If you’re feeling adventurous, you can also eat them the traditional way: chopped up and with a pinch of salt. Simply chewing a few pieces of Indian gooseberry strengthens the teeth and gums. With a bit of luck, however, you can often find them frozen at specialty Indian stores. To take full advantage of the benefits of gooseberry, add it to soups, chutneys or smoothies and enjoy the added dose of nutrients it provides. Regular use of gooseberry can also safeguard you against severe problems, like cancer. Regular consumption of Indian gooseberry is very good for your stomach. If your kitchen is usually stocked with a variety of herbs and ... Black Currant: The Antioxidant-Packed Berry that Boosts Immunity, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, The Benefits of Lemon Water: Detox Your Body & Skin, Detox Your Liver: Try My 6-Step Liver Cleanse, 13 Fermented Foods for a Healthy Gut and Overall Health, Apple Cider Vinegar Benefits and Uses (30! So, dipping it with salt or a candy powder could do the magic. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. This is because they are high in fiber, which moves slowly through the gastrointestinal tract undigested, adding bulk to stool and easing its passage. Indian gooseberry is a great help in curing sore throat and cold. This is the least talked-about yet most exciting benefit of amla. Stones are formed because of excess cholesterol, and Indian gooseberry reduces the risk by converting cholesterol into bile acid in the liver. The Indian gooseberry plants ranges in size from small to medium and produces fruit that is typically round, greenish-yellow and bears six vertical stripes. Gooseberry Chutney. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? If taken regularly, it can give you miraculous results in restoring the eyesight. In addition to supporting the health of your liver, some studies have found that gooseberry benefits the health of your heart as well. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. So, if you want to discard those extra pounds, include amla in your daily diet and see the results. Amla candy gur se in hindi/Gooseberry candy from jaggery /आँवला की कैंडी और शरबत गुड़ से - Duration: 7:37. If you have diabetes, gooseberry may decrease blood sugar levels. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. No wonder that it has been making a name in the world of medicine as to its health benefits. Since it’s a very good antioxidant, it fights off the free radicals generated from the cigarette smoke. Burns Fat. It’s also used in curing peptic ulcers and piles. You can also find Indian gooseberry in dried or powder form at health food stores and online retailers. (19) Additionally, gooseberry is high in vitamin E, a nutrient that has been shown to protect the skin and enhance hair growth. ... heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue. The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Studies have found a long list of gooseberry benefits, including improved heart, skin, hair and liver health; enhanced cognitive function; and decreased inflammation among others. This berry is loaded with vitamin C and is rich in antioxidants too. Traditionally, amla has been used as a natural medicine thanks to its impressive nutrient profile and the wide array of health benefits that it has to offer. It also controls cholesterol level, thus, reducing the chances of heart attacks. The amla tree is native to India and Nepal, and that is why it is referred to as the Indian Gooseberry. Take pieces of dry amla, soak in water overnight, and use the water to rinse your hair in the shower. (7) A 2005 animal study conducted at the University of Rajasthan in India showed that treating mice with a concentrated dose of gooseberry extract decreased skin cancer tumor formation by 60 percent. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. Gooseberry is a fruit that has been popularized by its usefulness in creating AMLA powder. (2). (5), Another study in 2012 published in the Indian Journal of Pharmacology found that treating patients with gooseberry decreased levels of triglycerides and bad LDL cholesterol, increased levels of beneficial HDL cholesterol, and reduced blood pressure. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. A study in the European Journal of Clinical Nutrition supplemented men 35–55 years old with Indian gooseberry for 28 days and found that they had significant decreases in cholesterol levels. While inflammation can be beneficial and is a normal immune response to injury, chronic inflammation is at the root of most diseases and has been linked to conditions like cancer, heart disease and diabetes. Nutritional Benefits of Gooseberry. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Indian gooseberry strengthens the bones not only because of the calcium content, but also because of its property to lower the osteoclasts. Gooseberries are also an excellent source of essential dietary fibers. Used in many skin-care and hair-care products, it will freshen your skin and make your hair feel healthy, shiny and smooth. 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